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In recent years, BMI has gained significant attention in the health and wellness community as a reliable indicator of one's risk for various diseases and health conditions. This article explains what exactly BMI is and why it is important.
From protecting our skin from harmful UV rays to staying hydrated in the heat, the summer brings unique challenges to our overall well-being. It's crucial to have a set of essential health and fitness items to help us stay on track during this time of year.
Hypertension is now a growing problem in this generation's youth. With a lot of food options and stationary activities, the youth are now more susceptible to health problems. Here's a quick look at how a guy in his 20s deal with hypertension.
As the temperature rises, it is important to stay hydrated and nourished. What better way to do so than indulging in the plentiful seasonal fruits at their peak during this time of year?
Rooted in the ancient Indian Vedic culture, Ayurveda focuses on preventing illness and promoting overall well-being through the use of natural remedies, dietary guidelines, and lifestyle practices. These practices have been passed down through generations and have been scientifically proven to have numerous benefits.
Valentine's Day is often associated with indulgent dinners, decadent treats, and extravagant gifts. However, this romantic holiday doesn't have to revolve around excess and extravagance.
With more and more people becoming health-conscious, the demand for healthier alternatives to traditional sweets has increased significantly. This has led to the rise of a variety of healthy options in the market, making it easier for individuals to satisfy their sweet tooth without compromising their health.