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April 05, 2019Fruits You Should Be Eating This Summer
As the temperature rises, it is important to stay hydrated and nourished. What better way to do so than indulging in the plentiful seasonal fruits at their peak during this time of year?
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February 28, 2019A Guide to Eating Complete Plant-Based Meals
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February 21, 2019Ancient Ayurvedic Practices You Should Still be Doing Today
Rooted in the ancient Indian Vedic culture, Ayurveda focuses on preventing illness and promoting overall well-being through the use of natural remedies, dietary guidelines, and lifestyle practices. These practices have been passed down through generations and have been scientifically proven to have numerous benefits.
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February 11, 2019Healthy Ways to Spend Valentine’s Day With Your Loved One
Valentine's Day is often associated with indulgent dinners, decadent treats, and extravagant gifts. However, this romantic holiday doesn't have to revolve around excess and extravagance.
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February 10, 2019Ask Jaymie: Healthy Alternatives to Sweets
With more and more people becoming health-conscious, the demand for healthier alternatives to traditional sweets has increased significantly. This has led to the rise of a variety of healthy options in the market, making it easier for individuals to satisfy their sweet tooth without compromising their health.
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February 07, 2019Prebiotics and Probiotics: What They Are and How They Make an Impact on Your Health
Prebiotics and probiotics may sound similar, but they play vastly different roles in promoting and maintaining our overall health.
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January 16, 2019Your State of Flow: How to Meditate Without Sitting Still
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January 08, 20195 Plant-Based Sources of Protein
While animal products have long been considered the primary source of protein, it is now widely recognized that a well-planned plant-based diet can provide all the essential amino acids and protein you need.
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December 28, 20185 Ways to Bounce Back to Health After the Holidays
As the New Year begins, many of us find ourselves feeling sluggish, bloated, and struggling to get back on track with our health and wellness goals. Fortunately, there are plenty of ways to bounce back and regain our physical and mental well-being fast.