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The holiday season is a time of indulgence and celebration, often filled with rich foods, sugary treats, and an abundance of alcohol. While these indulgences can bring joy and warmth during the colder months, they can also leave us feeling bloated, sluggish, and in need of a detox.
From planning gatherings to managing finances while traveling, there are countless factors that can contribute to the feeling of overwhelm during this time of year. However, with the right strategies and mindset, it is possible to have a worry-free holiday season and truly enjoy the magic of Christmas and New Year.
Here are some tips to help you incorporate exercise into your routine this season:
Carbohydrates have long been a controversial topic in the world of nutrition and weight loss. On one hand, they are a vital source of energy for our bodies and are found in many nutritious foods. On the other hand, carbohydrates have been demonized as the culprit behind weight gain and various health issues.
While many may associate Pinoy food with deep-fried and greasy dishes, the truth is that there are plenty of healthy options that are equally delicious. Here are a few places where you can find them.
Make the rainy season illness-proof with some tips on how to protect your health!
People really don’t know just how capable they are until they try it, and push themselves a little further with each class.