Nurture your health

Finding Love in Running

While the physical benefits of running are well recognized, there is one aspect of it that often goes unnoticed - its ability to bring people together and foster meaningful connections.

25 fitness tips to help you achieve your wellness goals

You don’t have to overwhelm yourself by trying to do all the fitness tips at the same time. Lasting changes start with small habits.

How to Bulletproof Your Health Resolutions

By "bulletproofing" your health resolutions with these tips, you will set yourself up for long-term success and ultimately improving your physical, mental, and emotional well-being.

Food for Your Post-Holiday Detox

The holiday season is a time of indulgence and celebration, often filled with rich foods, sugary treats, and an abundance of alcohol. While these indulgences can bring joy and warmth during the colder months, they can also leave us feeling bloated, sluggish, and in need of a detox.

How to Have a Worry-Free Holiday Season

From planning gatherings to managing finances while traveling, there are countless factors that can contribute to the feeling of overwhelm during this time of year. However, with the right strategies and mindset, it is possible to have a worry-free holiday season and truly enjoy the magic of Christmas and New Year.

4 Tips to Stay Active Over the Holidays

Here are some tips to help you incorporate exercise into your routine this season:

Carbs: Friend or Foe?

Carbohydrates have long been a controversial topic in the world of nutrition and weight loss. On one hand, they are a vital source of energy for our bodies and are found in many nutritious foods. On the other hand, carbohydrates have been demonized as the culprit behind weight gain and various health issues.

Why your muscles are sore post-workout

Five healthy Pinoy dishes and where to find them

While many may associate Pinoy food with deep-fried and greasy dishes, the truth is that there are plenty of healthy options that are equally delicious. Here are a few places where you can find them.

How to measure body fat and achieve the ideal ratio for you