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Nurture your health

  • September 27, 2023

    Does the time we go to sleep matter?

    While some argue that a consistent bedtime is crucial for a well-rested mind and body, others believe that the duration of sleep is all that matters. So, does the time we go to sleep really make a difference in how rested we feel?

  • September 13, 2023

    How does type 2 diabetes correlate with heel pain?

    While the primary effects of type 2 diabetes are widely recognized and well-studied, there are other secondary complications that often arise as a result of this condition. One such complication is heel pain, which can have a significant impact on a person's quality of life. 

  • September 06, 2023

    What good would climbing sports do for individuals with Parkinson’s disease?

    In recent years, there has been a growing interest in the potential benefits of climbing sports for individuals with Parkinson’s disease. This non-traditional form of physical activity involves using one’s body and mind to navigate obstacles and reach new heights, making it an ideal activity for individuals with motor impairments.

  • August 23, 2023

    “Bunions” and toe spacers: How an orthotic can help with your foot health

    Foot health is often overlooked and underestimated, yet it is a crucial aspect of overall well-being. Our feet carry us through our daily lives, providing the support and stability we need to perform various activities.

  • July 13, 2023

    How to stay a step ahead of a critical illness

    Critical illness can put a strain in the family’s financial resources. Know the steps that can help alleviate the burden of critical illness and secure your family’s stability.

  • June 01, 2023

    Understanding the healthcare needs of LGBTQIA+ individuals

    Understanding the healthcare needs for members of the LGBTQIA+ community is important so that one may know the actionable steps that can impact their physical, mental, and financial wellness.

  • February 09, 2023

    Self-care tips that won't break the bank

    Self-care is important but it doesn’t mean spending a lot to practice it. There are different ways to pay yourself first and still manage your expenses.