.png)
-
July 19, 20195 Lessons from the Pole: Life, Fitness, and Enlightenment
People really don’t know just how capable they are until they try it, and push themselves a little further with each class.
-
-
May 27, 2019Self-care tips for your mental well-being
Self-care is important for mental health and there are different ways to do it. Some people like to take vacation breaks but the means can also be as simple as asking for help at work, staying at home over the weekend, and reorganizing your finances because it gives you peace of mind.
-
May 10, 2019Being hypertensive in your 20s
Hypertension is now a growing problem in this generation's youth. With a lot of food options and stationary activities, the youth are now more susceptible to health problems. Here's a quick look at how a guy in his 20s deal with hypertension.
-
-
-
February 28, 2019A Guide to Eating Complete Plant-Based Meals
-
January 16, 2019Your State of Flow: How to Meditate Without Sitting Still
-
November 08, 2018How to teach your children to live healthier lives
Five simple ways you and your family can stay healthy
-
May 11, 2018Finding Time for Fitness for Moms