People really don’t know just how capable they are until they try it, and push themselves a little further with each class.
Mitch Felipe-Mendoza, MA, PTRP
Self-care is important for mental health and there are different ways to do it. Some people like to take vacation breaks but the means can also be as simple as asking for help at work, staying at home over the weekend, and reorganizing your finances because it gives you peace of mind.
Hypertension is now a growing problem in this generation's youth. With a lot of food options and stationary activities, the youth are now more susceptible to health problems. Here's a quick look at how a guy in his 20s deal with hypertension.
Five simple ways you and your family can stay healthy