Important notification on data privacy and cookie notice
We use cookies to ensure you get the best experience on https://online.sunlife.com.ph/privacy. By continuing to browse our site, you are agreeing to our use of cookies.
.png)
ADVISORY: Payment through Paynamics is currently unavailable.
Please use our alternative payment methods: BPI Online Banking, Credit Card, Over the Counter
-
You are on the Sun Life Financial Philippines website. Language selection is English. Expand or collapse region and language section. PHILIPPINES | EN
-
November 11, 20165 Belly Busting Food
With so many conflicting information and fad diets out there, it can be overwhelming to know which foods to incorporate into our meals to keep belly fat down. Here are few foods that will keep you trim.
-
November 10, 2016Essential Gear for Home Workouts
While it may seem tempting to simply use household items as makeshift equipment, investing in the proper gear can greatly enhance your home workout experience and results.
-
November 10, 2016Yoga Studios in the Metro
From traditional studios to trendy boutique spaces, Manila is becoming home to a diverse range of yoga studios, catering to the needs and preferences of its newbies and experienced practitioners alike.
-
November 10, 2016Ask Jaymie: How Do I Start Running?
Running requires no special equipment or memberships, making it accessible to individuals of all ages and fitness levels. However, starting a running routine can seem daunting for those who have never incorporated it into their exercise regimen before.
-
November 10, 2016Raising Active Kids
With the prevalence of screens in our daily lives, it can be easy for children to become inactive and disconnected from physical activity. The importance of raising active kids cannot be overstated.
-
November 10, 20165 Worst Food Ingredients You Can Eat
It's becoming increasingly difficult to decipher what ingredients are truly beneficial for our bodies. While some may claim to be "low fat" or "all natural," the truth is that many common food ingredients can be detrimental while making you think they're healthy.
-
November 02, 20165 Ways to Boost Your Metabolism
Having a fast metabolism can be a game-changer when it comes to achieving and maintaining a healthy weight. Your metabolism is responsible for converting the food you eat into energy and the rate at which it does so can have a significant impact on your overall health and fitness.
-
November 02, 2016Why You Should Go Organic
What exactly does it mean to be "organic" and why should you make the switch? In this article, we will explore the benefits of foregoing artificial foods and how it benefits you and your environment and society as a whole.
-
November 02, 2016Top 5 Mountains to Climb for Beginner Mountaineers
As a beginner, choosing the right mountain to climb is crucial in setting the tone for future mountaineering endeavors. With countless options to choose from, it can be overwhelming to determine which mountain is best suited for beginners.
-
October 11, 2016Best Food Swaps for kids
These food swaps not only provide essential nutrients for growing bodies, but also help establish healthy eating habits for a lifetime.