Life Goals

Live, Shine, Prosper!

Get tips and ideas on how to reach your dreams, achieve financial security, and live a brighter life.

 

Piolo and Inigo Pascual chooses to live a brighter life Piolo and Inigo Pascual chooses to live a brighter life

Live, Shine, Prosper!

Get tips and ideas on how to reach your dreams, achieve financial security, and live a brighter life.

 

  • August 22, 2016

    6 Ways to Practice Mindfulness

    Mindfulness can help reduce stress, anxiety, and improve overall quality of life. In this article, we will explore six simple yet effective ways to incorporate it into your daily routine.

  • August 10, 2016

    Meditation: The Ancient Cure to Modern Ailments

    Meditation has been practiced for thousands of years, dating back to ancient civilizations such as India and China. However, in recent years, there has been a resurgence of this ancient practice due to its ability to alleviate modern-day ailments. 

  • August 10, 2016

    4 Ways to Relieve Stress

    While stress is a natural response to challenging situations, prolonged exposure to it can have detrimental effects on our physical and mental well-being. It is crucial to find effective ways to manage and alleviate stress in our daily lives.

  • July 12, 2016

    Ask Jaymie: How Can I Train for my First 10k?

    Whether you're a seasoned runner looking to challenge yourself or a complete beginner wanting to achieve a personal goal, the thought of completing a 10k race can be both exciting and daunting. It pays to remember that with the right mindset and training plan, anyone can conquer this distance. 

  • July 12, 2016

    Ask Jaymie: 7-Day Detox Plan

    Harmful substances can come from our environment, the food we eat, and the products we use. This is where our 7-day detox plan can come in handy. 

  • July 12, 2016

    Manage Stress and Anxiety with Yoga

    While there are many ways to cope with stress and anxiety, perhaps the most famous and effective is through yoga.

  • July 12, 2016

    Squeezing a Workout into Your Busy Life

    With a bit of planning and determination, you can squeeze in a workout inside your busy schedule, and reap the many benefits of physical activity, which will improve your performance. 

  • July 12, 2016

    Keep Calm and Get a Massage

    With endless to-do lists, deadlines, and responsibilities, it's no wonder that stress and tension have become a common part of our lives. But taking care of our mental and physical well-being is essential. That's where massage therapy comes in.

  • July 12, 2016

    Get the Most Out of Bicycling

    Bicycling is a beloved form of exercise and transportation. Not only is it a great way to stay in shape, it also allows you to reduce your carbon footprint and explore your surroundings in a unique way. 

  • July 12, 2016

    5 Ways to Think Yourself Happy

    By changing our perspective and mindset, we can think ourselves happy. In this article, we will explore five ways to do it, drawing from scientific research and ancient wisdom.