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January 06, 2017Your 2017 Fitness Resolutions
It's important to set realistic and achievable fitness resolutions for the new year. In this article, we will explore success factors to consider when setting yours for 2017.
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January 04, 2017New Year, New You
While many people may associate the phrase "New Year, New You" with fad diets and self-help books, there is a deeper meaning behind it, bringing change, growth, and self-improvement for the truly committed.
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December 29, 2016Get Active During the Holidays
The consequences of prolonged indulgence, relaxation, and time spent with loved ones during the holidays can range from feeling sluggish to gaining unwanted weight. It is essential to make a conscious effort to stay active.
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December 29, 2016Smart Ways to Shape Up this Christmas
As we embrace the festive temptations and comforts of Christmas, we often neglect our health and fitness. It's no surprise that many of us end up feeling sluggish and guilty as we ring in the new year. Here are a few smart ways to stay or get back on your feet.
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December 22, 2016Surviving Christmas without “Guilt”
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many individuals, it can also bring about feelings of guilt with the pressure to attend numerous social gatherings and consume extravagant food for the perfect holiday experience.
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December 21, 2016How to Maintain Weight this Holiday Season
For those who have worked hard to maintain a healthy weight, this time of year can bring about anxiety and stress. However, it is possible to enjoy the festivities without derailing your wellness goals.
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December 13, 2016Healthy Eats in the City
From trendy cafes to cozy restaurants, Manila has become a hub for nutritious and delicious eats -- if you know where to look.
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December 11, 2016Healthy Snacks While on the Move
With so many options available, it can be overwhelming to choose healthy snacks that will keep us nourished and satisfied throughout the day.
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November 11, 20167 Healthy Hydration Habits
Proper hydration is essential for maintaining overall health and well-being. Read this piece to prevent overlooking the importance of foregoing for sugary drinks or not consuming enough water throughout a long day.