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October 11, 20165 Ways to Get Fit with your Partner
Your partner can provide support and accountability for your workout routine while strengthening the bond between you two as you embark on climbs, marathons, and new hobbies.
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September 21, 2016Spin Your Way Into Fitness
Spinning offers you a full-body workout, but it also promotes cardiovascular endurance, improves muscle strength, and releases endorphins, the makings of an enjoyable fitness routine.
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September 21, 2016Ask Jaymie: Healthy Breakfast Ideas, please!
Breakfast is the most important meal of the day. However, with busy schedules and hectic mornings, it can be tempting to skip this crucial meal or opt for unhealthy, convenient options.
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September 21, 2016All About Kale
Kale, also known as the "queen of greens," has been gaining popularity in recent years as a superfood, and for good reason.
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September 21, 2016Loving Your Body
The portrayal of the "perfect" body can lead people to easily feel self-conscious and dissatisfied with their physiques. However, it is crucial to recognize and embrace the fact that every body is unique and beautiful in its own way.
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September 21, 20165 Exercises to Improve Posture
Poor posture can lead to a variety of issues such as back pain, neck tension, and even digestive problems. Fortunately, with the right exercises, it is possible to improve our posture and alleviate various discomforts.
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September 15, 20165 Ways to Manage Stress at Work
The constant pressure to meet deadlines, juggle multiple tasks, and maintain a healthy work-life balance can take a toll on your mental and physical well-being. Here are five healthy ways to cope.
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September 15, 2016Why Dieting Never Works
The cycle of weight loss and gain, often referred to as yo-yo dieting, has become all too common and has left individuals feeling defeated, frustrated, and even worse off than when they started. Here's why.
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September 15, 2016Ask Jaymie: How Do You Stay Motivated?
Whether it be personal goals, career aspirations, or academic achievements, motivation is the driving force that keeps us moving forward.
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September 15, 2016Getting Into Triathlon Despite a Busy Schedule
The thought of juggling training, work, and personal commitments may seem daunting, but with proper planning and dedication, it is possible to conquer your dream triathlon.