These delicious flapjacks are made with oats, a whole grain that is packed with fiber, protein, and essential vitamins and minerals.
The Real Benefits of Good Sleep
December 04, 2017
The benefits of good sleep go far beyond just feeling well-rested and energized the next day. Adequate sleep is vital for proper brain function, physical health, and emotional well-being.
The Christmas Balance: Guide to Healthier Holidays
November 23, 2017
From endless parties and tempting treats to stressful travel plans and disrupted routines, the holiday season can take a toll on our physical and mental health. That's why finding a healthy balance is crucial.
Baked Tofu
November 22, 2017
Baked tofu has the extraordinary ability to take on various textures and absorb taste from seasonings, perfect for creating a healthy dish without compromising on flavor.
Top 10 retiree mistakes to avoid
November 19, 2017
Many of us wish to step back and enjoy the good life in our senior years. This is why retirement planning is important.
Tips for Brighter Travels (Part 2)
November 19, 2017
So are you ready to go places this year? Make your travels more convenient and inspiring by doing some preparation way before you board that plane – believe me, some of these literally saved my sanity! For more practical notes while in wanderlust, you can revisit Tips for Brighter Travels (part 1)
Reasons to support local tourism
November 19, 2017
Passing by the town of Carcar in Cebu, a young boy selling freshly cooked chicharon offered us his wares. As young travelers on a budget, two of us began haggling for the goods. After a few minutes, our other companion handed the boy our payment – in full price.
On Reinvention
November 19, 2017
As I marked my 15 years in show business, I realized what has kept me afloat throughout the many ups and downs of life under the limelight. Aside from faith, I consider my craft as my true north as well as sanctuary. It allows me to inhabit different lives, to express creativity, and, at times, to contribute in making this world a better place.
Just Got Lucky
November 19, 2017
Ready to be Rich’s Fitz Villafuerte on how chance favors the prepared mind and how it is helping him fund his parents’ retirement years.
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