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September 07, 2016The Benefits of Circuit Training
From increasing strength and endurance to improving cardiovascular health and promoting weight loss, circuit training offers a well-rounded and time-saving workout experience for everyone.
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September 04, 20165 Habits of Healthy People
While there is no one-size-fits-all approach to achieving optimal health, there are five certain habits commonly practiced by healthy individuals.
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August 22, 20166 Ways to Practice Mindfulness
Mindfulness can help reduce stress, anxiety, and improve overall quality of life. In this article, we will explore six simple yet effective ways to incorporate it into your daily routine.
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August 10, 20164 Ways to Relieve Stress
While stress is a natural response to challenging situations, prolonged exposure to it can have detrimental effects on our physical and mental well-being. It is crucial to find effective ways to manage and alleviate stress in our daily lives.
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August 10, 2016Meditation: The Ancient Cure to Modern Ailments
Meditation has been practiced for thousands of years, dating back to ancient civilizations such as India and China. However, in recent years, there has been a resurgence of this ancient practice due to its ability to alleviate modern-day ailments.
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July 12, 2016Squeezing a Workout into Your Busy Life
With a bit of planning and determination, you can squeeze in a workout inside your busy schedule, and reap the many benefits of physical activity, which will improve your performance.
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July 12, 2016Keep Calm and Get a Massage
With endless to-do lists, deadlines, and responsibilities, it's no wonder that stress and tension have become a common part of our lives. But taking care of our mental and physical well-being is essential. That's where massage therapy comes in.
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July 12, 2016Manage Stress and Anxiety with Yoga
While there are many ways to cope with stress and anxiety, perhaps the most famous and effective is through yoga.
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July 12, 2016B.Y.O.H.B.: Bring Your Own Healthy Baon
Eating out or grabbing a quick, convenient meal may seem like the only option for busy people, but it often leads to consuming unhealthy and processed foods. However, with a little planning and effort, it is possible to bring a delicious and nutritious lunch to work or school.
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July 12, 2016Get the Most Out of Bicycling
Bicycling is a beloved form of exercise and transportation. Not only is it a great way to stay in shape, it also allows you to reduce your carbon footprint and explore your surroundings in a unique way.