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March 12, 2020Staying healthy in the time of the CoViD-19 pandemic
Prevention and keeping one’s immune system strong are two of the best ways to cope with the COVID-19 outbreak. See the right and simple ways to do these.
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January 17, 202025 fitness tips to help you achieve your wellness goals
You don’t have to overwhelm yourself by trying to do all the fitness tips at the same time. Lasting changes start with small habits.
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December 19, 20194 Tips to Stay Active Over the Holidays
Here are some tips to help you incorporate exercise into your routine this season:
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July 26, 2019Five ways to stay healthy during the rainy season
To help make your rainy months illness-proof, here are some tips on how to stay healthy for this season:
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July 19, 20195 Lessons from the Pole: Life, Fitness, and Enlightenment
People really don’t know just how capable they are until they try it, and push themselves a little further with each class.
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May 27, 2019Self-care tips for your mental well-being
Self-care is important for mental health and there are different ways to do it. Some people like to take vacation breaks but the means can also be as simple as asking for help at work, staying at home over the weekend, and reorganizing your finances because it gives you peace of mind.
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May 10, 2019Being hypertensive in your 20s
Hypertension is now a growing problem in this generation's youth. With a lot of food options and stationary activities, the youth are now more susceptible to health problems. Here's a quick look at how a guy in his 20s deal with hypertension.
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November 08, 2018How to teach your children to live healthier lives
Five simple ways you and your family can stay healthy
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April 23, 2018Drop that gadget: Alternative ways to spend summer with your kids
New environments provide children enriching experiences that promote physical, cognitive, social, and sensory interactions.
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November 19, 2017The Journey to a Healthy, Wealthy Life
Far beyond going from size XXL to XS, what amazed me about losing weight was the total change in my body and my mindset. A brighter lifer tells her transformation and journey to a brighter and better self.