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The postpartum period is a time of immense physical and emotional changes, and proper nutrition is essential for a speedy recovery and overall well-being. In this article, we will explore the importance of postpartum nourishment for new moms and provide practical tips and advice to help women navigate this critical stage of motherhood.
Establishing healthy habits is a goal that many of us strive for, yet find difficult to maintain. Here are three traits that can greatly increase the chances of keeping healthy habits over an extended period of time.
In traditional Chinese medicine, the evening is seen as an important time for preparing the body and mind for a restful and rejuvenating sleep, which sets the foundation for waking up to a good day. These evening practices are designed to enhance the body's natural healing abilities and promote overall wellness.
From the pandemic to social and political unrest, 2020 has been a challenging year for many of us. As we move forward into 2021, it is crucial to prioritize our health and set achievable goals for ourselves.
The holiday season is often associated with indulgent meals, decadent desserts, and endless snacking. While these treats can bring joy and comfort during this festive time, they can also leave us feeling sluggish and guilty. As we enter into the holiday season, it is important to remember the importance of mindful eating.
Sugar is present in almost every kind of food. However, as the number of diabetics and pre-diabetics continues to increase in the Philippines, it's time to reassess your options and find healthy alternatives to sweets.