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January 30, 201810 Best Herbs and Spices for Better Health
As convenience and processed foods become the norm, it becomes easy to neglect the importance of incorporating natural herbs and spices into our diets. However, they offer a plethora of health benefits apart from adding flavor and depth to our meals.
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January 26, 20184 Smart Ways to Prevent Exercise Injuries
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January 17, 2018How to Resolve Negative Thoughts That Can Delay Your Fitness Goals
When embarking on a fitness journey, it is common for individuals to focus solely on the physical aspects of achieving their aesthetic goals. However, the impact of our thoughts, mindset, and emotional reasons for losing weight can not be understated.
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January 15, 20183 Small Changes that can have a Big Impact on your Health
Making small changes to our daily routines and habits can have a significant impact on our long-term well-being. They don't have to be drastic or time-consuming, but rather simple adjustments that can lead to improved daily physical, mental, and emotional states.
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January 12, 2018The Power of Pilates: Is it for you?
While it may seem like a new trend, Pilates has been around for decades and has been proven to provide numerous health benefits. However, with so many different exercise options available, it can be challenging to determine whether Pilates is the best one for your fitness needs.
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January 09, 2018Guide to your first gym workout
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January 03, 2018Holiday Fitness Recovery Guide
Many people find themselves feeling sluggish, bloated, and guilty for neglecting their health and wellness during the holidays. However, with a few simple steps, it is possible to recover and get back on track with fitness goals quickly.
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December 29, 2017Wellness Trends to Make 2018 Your Healthiest Year Ever
From fitness and nutrition to mental and emotional well-being, there are countless trends and opportunites emerging that can promise to make 2018 your healthiest year yet.
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December 18, 2017Top 7 Fit and Healthy Gift Ideas You Can Buy Anywhere
These gifts not only show your loved ones that you care about their well-being, but also provide them with the tools and motivation to maintain a healthy lifestyle when the holidays are over.