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April 18, 2018What is True Relaxation and How to Achieve It
Many people struggle to find true relaxation and often mistake temporary distractions or numbing activities as relaxation. In this article, we will explore the meaning of the word, and its health benefits, as well as provide practical tips on how to achieve it in our hectic lives.
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April 06, 20185 Summer Sports Activities For Your Kid (At Any Budget)
A father shares tips on budget friendly activities for your kid's summer.
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March 28, 2018What is the true purpose of wealth?
“Wealth gives people a sense of security. The philosophy behind it is the more money you have, the more secure your future will be. That life will be easier and be more stress-free because you don’t have to worry about money and the things that money can buy.”
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March 26, 2018Healthy Gut, Healthy Life: What to Avoid
By understanding the impact of certain foods on our gut and making dietary changes, you can improve your digestion and upgrade your quality of life.
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March 23, 2018Healthy Gut, Healthy Life: How your gut affects your whole body
This intricate network of organs, bacteria, and nerves in your gut not only plays a central role in digestion but also affects various other aspects of our health, including our immune system, mental state, and even skin health.
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March 20, 2018Being Mindful During the Holy Week
Mindfulness is the practice of being fully aware of our thoughts, feelings, and surroundings without judgment, which is perfect for strengthening physical and spiritual connections to ourselves and others during Holy Week.
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March 07, 2018SUNSHORTS 2
Sun Shorts 2 are short films of love, hope, and commitment inspired by stories of Sun Life’s very own clients.
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February 26, 2018How to invest in the arts
With a booming art market scene, the Philippines has been witness to sold-out shows, pieces valued by the millions, and events such as the very first Manila Biennale as icing on the renaissance cake.
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February 23, 2018Worst Foods for the Heart
Heart disease is the leading cause of death worldwide, and it is responsible for claiming millions of lives each year. While genetics and lifestyle factors play a significant role in the development of heart disease, diet also plays a crucial role in lowering potentially fatal risks.