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Life Goals

Live, Shine, Prosper!

Get tips and ideas on how to reach your dreams, achieve financial security, and live a brighter life.

 

Piolo and Inigo Pascual chooses to live a brighter life Piolo and Inigo Pascual chooses to live a brighter life

Live, Shine, Prosper!

Get tips and ideas on how to reach your dreams, achieve financial security, and live a brighter life.

 

  • January 17, 2018

    How to Resolve Negative Thoughts That Can Delay Your Fitness Goals

    When embarking on a fitness journey, it is common for individuals to focus solely on the physical aspects of achieving their aesthetic goals. However, the impact of our thoughts, mindset, and emotional reasons for losing weight can not be understated.

  • January 15, 2018

    3 Small Changes that can have a Big Impact on your Health

    Making small changes to our daily routines and habits can have a significant impact on our long-term well-being. They don't have to be drastic or time-consuming, but rather simple adjustments that can lead to improved daily physical, mental, and emotional states. 

  • January 12, 2018

    The Power of Pilates: Is it for you?

    While it may seem like a new trend, Pilates has been around for decades and has been proven to provide numerous health benefits. However, with so many different exercise options available, it can be challenging to determine whether Pilates is the best one for your fitness needs. 

  • January 03, 2018

    Holiday Fitness Recovery Guide

    Many people find themselves feeling sluggish, bloated, and guilty for neglecting their health and wellness during the holidays. However, with a few simple steps, it is possible to recover and get back on track with fitness goals quickly. 

  • December 29, 2017

    Wellness Trends to Make 2018 Your Healthiest Year Ever

    From fitness and nutrition to mental and emotional well-being, there are countless trends and opportunites emerging that can promise to make 2018 your healthiest year yet.

  • December 18, 2017

    Top 7 Fit and Healthy Gift Ideas You Can Buy Anywhere

    These gifts not only show your loved ones that you care about their well-being, but also provide them with the tools and motivation to maintain a healthy lifestyle when the holidays are over. 

  • December 12, 2017

    Holiday Gift Guide for Every Health Nut in Your Life

    Finding the perfect gift for people who prioritize their health and well-being can be a challenge, but fear not! This gift guide can help you navigate the hectic world of holiday shopping for your health-conscious friends and loved ones.

  • December 04, 2017

    The Real Benefits of Good Sleep

    The benefits of good sleep go far beyond just feeling well-rested and energized the next day. Adequate sleep is vital for proper brain function, physical health, and emotional well-being.