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January 09, 2018Guide to your first gym workout
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January 03, 2018Holiday Fitness Recovery Guide
Many people find themselves feeling sluggish, bloated, and guilty for neglecting their health and wellness during the holidays. However, with a few simple steps, it is possible to recover and get back on track with fitness goals quickly.
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December 29, 2017Wellness Trends to Make 2018 Your Healthiest Year Ever
From fitness and nutrition to mental and emotional well-being, there are countless trends and opportunites emerging that can promise to make 2018 your healthiest year yet.
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December 18, 2017Top 7 Fit and Healthy Gift Ideas You Can Buy Anywhere
These gifts not only show your loved ones that you care about their well-being, but also provide them with the tools and motivation to maintain a healthy lifestyle when the holidays are over.
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December 15, 2017Nifty Holiday Tips for Weight Control
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December 12, 2017Holiday Gift Guide for Every Health Nut in Your Life
Finding the perfect gift for people who prioritize their health and well-being can be a challenge, but fear not! This gift guide can help you navigate the hectic world of holiday shopping for your health-conscious friends and loved ones.
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December 08, 2017Are Eggs Good or Bad for You?
Some claim eggs are a superfood, providing essential nutrients and aiding in weight loss, while others argue that they are high in cholesterol and contribute to heart disease. This article will help you determine the truth about their good and adverse health effects.
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December 04, 2017The Real Benefits of Good Sleep
The benefits of good sleep go far beyond just feeling well-rested and energized the next day. Adequate sleep is vital for proper brain function, physical health, and emotional well-being.
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November 24, 2017The Christmas Balance: Guide to Healthier Holidays
From endless parties and tempting treats to stressful travel plans and disrupted routines, the holiday season can take a toll on our physical and mental health. That's why finding a healthy balance is crucial.
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November 19, 2017Top 10 retiree mistakes to avoid
Many of us wish to step back and enjoy the good life in our senior years. This is why retirement planning is important.