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March 23, 2018Healthy Gut, Healthy Life: How your gut affects your whole body
This intricate network of organs, bacteria, and nerves in your gut not only plays a central role in digestion but also affects various other aspects of our health, including our immune system, mental state, and even skin health.
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March 20, 2018Being Mindful During the Holy Week
Mindfulness is the practice of being fully aware of our thoughts, feelings, and surroundings without judgment, which is perfect for strengthening physical and spiritual connections to ourselves and others during Holy Week.
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March 07, 2018SUNSHORTS 2
Sun Shorts 2 are short films of love, hope, and commitment inspired by stories of Sun Life’s very own clients.
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February 26, 2018How to invest in the arts
With a booming art market scene, the Philippines has been witness to sold-out shows, pieces valued by the millions, and events such as the very first Manila Biennale as icing on the renaissance cake.
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February 23, 2018Worst Foods for the Heart
Heart disease is the leading cause of death worldwide, and it is responsible for claiming millions of lives each year. While genetics and lifestyle factors play a significant role in the development of heart disease, diet also plays a crucial role in lowering potentially fatal risks.
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February 12, 2018Desserts that will not Derail your Diet
With a focus on nutritious ingredients and limited added sugars, these desserts are sure to please your taste buds while maintaining or reducing your waistline.
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February 09, 2018Eat your Way to a Healthy Heart
With the abundance of conflicting information and fad diets circulating in the media, it can be challenging to know which foods to eat eat for a healthy heart. Here are a few stellar recommendations.
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February 02, 2018Step-By-Step Guide to Choosing a Healthy Meal Delivery Service
Busy days make it challenging to find time to cook healthy meals, and the multitude of new meal delivery companies make it easier to overspend on options that don't meet your needs.
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January 31, 2018The Hidden Costs of Dating
Surely, a man pays for most of our outings such as dinners, at least in the beginning, and every now and then a lady pays, too. But there’s more to getting to know someone romantically than the wallet can foresee.