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April 20, 20185 Stages of Mental Relaxation
While there are various methods and techniques for achieving mental relaxation, understanding the different stages you must go through can make it more time-efficient and effective.
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April 18, 2018What is True Relaxation and How to Achieve It
Many people struggle to find true relaxation and often mistake temporary distractions or numbing activities as relaxation. In this article, we will explore the meaning of the word, and its health benefits, as well as provide practical tips on how to achieve it in our hectic lives.
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March 26, 2018Healthy Gut, Healthy Life: What to Avoid
By understanding the impact of certain foods on our gut and making dietary changes, you can improve your digestion and upgrade your quality of life.
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March 23, 2018Healthy Gut, Healthy Life: How your gut affects your whole body
This intricate network of organs, bacteria, and nerves in your gut not only plays a central role in digestion but also affects various other aspects of our health, including our immune system, mental state, and even skin health.
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March 20, 2018Being Mindful During the Holy Week
Mindfulness is the practice of being fully aware of our thoughts, feelings, and surroundings without judgment, which is perfect for strengthening physical and spiritual connections to ourselves and others during Holy Week.
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February 23, 2018Worst Foods for the Heart
Heart disease is the leading cause of death worldwide, and it is responsible for claiming millions of lives each year. While genetics and lifestyle factors play a significant role in the development of heart disease, diet also plays a crucial role in lowering potentially fatal risks.
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February 12, 2018Desserts that will not Derail your Diet
With a focus on nutritious ingredients and limited added sugars, these desserts are sure to please your taste buds while maintaining or reducing your waistline.
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February 09, 2018Eat your Way to a Healthy Heart
With the abundance of conflicting information and fad diets circulating in the media, it can be challenging to know which foods to eat eat for a healthy heart. Here are a few stellar recommendations.
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February 02, 2018Step-By-Step Guide to Choosing a Healthy Meal Delivery Service
Busy days make it challenging to find time to cook healthy meals, and the multitude of new meal delivery companies make it easier to overspend on options that don't meet your needs.