Long-term job stress can spill over into your personal life. A recent survey shows that 87 percent of Filipinos' have work-related mental health issues. These mental health challenges can lead to decreased focus, reduced productivity, and increased absenteeism, further straining both professional and personal aspects of life.  

Work stress can make you feel stuck. However, effective strategies are available to help manage these challenges. Improve your job performance and create a healthier balance between work and personal life by adopting these mental health practices.  

 

1. Choose flexible work arrangements for higher job satisfaction

Flexible work setups, such as hybrid or remote work, have been shown to enhance job satisfaction significantly. This arrangement helps remove some stressors such as long commutes and scheduling. According to a study, most Filipinos perform better and report higher levels of happiness when they have control over their work environment and schedule. Eventually, this work setup can improve your overall mental health, job satisfaction, and performance.

 

2. Break down large tasks to increase productivity

Do you feel overwhelmed when faced with large, daunting tasks? This is common if you’re unsure of where to start. Break down large tasks into smaller, more manageable pieces to prevent procrastination. 

Psychological studies show that starting with small, achievable tasks can build momentum, making it easier to tackle more significant challenges. This approach helps overcome overthinking and anxiety by making the work seem less intimidating. For instance, instead of trying to complete an entire project in one go, focus on completing one section or even just a single task within that section. 

The accomplishment of small tasks will boost your motivation and confidence. Set clear, short-term goals so you can allocate your time more effectively. This will also ensure that you’re consistently making progress without feeling overwhelmed.

 

3. Practice mindfulness techniques to improve concentration

Mindfulness practices are a powerful tool that can improve your focus, reduce stress, and enhance your decision-making abilities. Mindfulness practices, such as meditation or even simple breathing exercises, help you stay present and aware of your thoughts and emotions.

You can reduce distractions and improve concentration by incorporating mindfulness into your daily routine. This leads to better decision-making, which is particularly important in high-pressure work environments where quick and accurate decisions are crucial. Research has shown that individuals who practice mindfulness are less likely to make impulsive decisions and are better at evaluating their options calmly and rationally.

 

4. Engage in hobbies outside work that can reduce impulsive spending

Work-life balance is essential for maintaining mental health, and one effective way to achieve this is by engaging in hobbies outside of work. When you’re focused on a hobby, whether it’s reading, gardening, or playing a musical instrument, you’re less likely to engage in costly activities like frequent shopping or impulsive vacations. 

Regularly engage in leisure activities to prevent burnout and give your mind a chance to recharge. This balance is crucial for long-term mental health and can positively impact productivity and job satisfaction.

 

5. Reduce healthcare costs with the right coverage

While mental health practices like mindfulness and hobbies are crucial, it’s just as important to have the right healthcare coverage. Having adequate healthcare coverage ensures that you can access the necessary support and treatment when needed, without the added stress of financial burden. 

This is especially important for mental health care, which can be costly without the right insurance plan. By taking care of your health proactively, you can prevent minor issues from escalating into more serious problems, ensuring that you remain productive and healthy.

 

Invest in your mental health

Good mental health is essential for your professional success and personal happiness. By implementing these strategies, you can create a more productive and balanced work environment. Remember that small habits can greatly improve your well-being. Prioritize your mental health, and you'll find that both your work and life outside the office will be livelier and more engaging.

If you are looking to safeguard your well-being, consider Sun Life’s affordable health insurance. SUN Fit and Well is a cost-efficient life and health insurance plan that provides you with protection benefits for both minor and major critical illnesses.

Talk to a Sun Life Financial Advisor today to learn more. 

 

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