Invest in Your Health
Get tips and ideas on how to look after your own vigor and well-being.
Sugar is present in almost every kind of food. However, as the number of diabetics and pre-diabetics continues to increase in the Philippines, it's time to reassess your options and find healthy alternatives to sweets.
Prevent type 2 diabetes by following these five simple steps
Regular exercise can help lower blood sugar levels and prevent diabetes. Here are five tips to help you get moving and keep moving to stay healthy.
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November 26, 2020
Prevent sugar highs with sweet but healthy alternatives
Sugar is present in almost every kind of food. However, as the number of diabetics and pre-diabetics continues to increase in the Philippines, it's time to reassess your options and find healthy alternatives to sweets.
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November 05, 2020
5 ways to stop diabetes before it starts
Prevent type 2 diabetes by following these five simple steps
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November 05, 2020
Get moving to prevent and manage diabetes
Regular exercise can help lower blood sugar levels and prevent diabetes. Here are five tips to help you get moving and keep moving to stay healthy.
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November 05, 2020
How better nutrition can prevent diabetes
Understand how the foods we eat can play in a role in preventing the onset of type 2 diabetes
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September 14, 2020
Protecting your employees at a time of great uncertainty
One way to care for your employees at this time is by giving them additional medical benefits through group life insurance.
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September 14, 2020
To ensure productivity, secure your employees’ peace of mind
Create an atmosphere of safety and security in the workplace by prioritizing your employees’ health.
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June 08, 2020
Mahal Magkasakit: Aside from HMO, why should we also have health insurance?
Philhealth, HMO, and a health insurance plan work different ways. It is important to understand what they do so you can build a health protection portfolio that is right for you and your loved ones.
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March 12, 2020
Staying healthy in the time of the CoViD-19 pandemic
Prevention and keeping one’s immune system strong are two of the best ways to cope with the COVID-19 outbreak. See the right and simple ways to do these.
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January 17, 2020
25 fitness tips to help you achieve your wellness goals
You don’t have to overwhelm yourself by trying to do all the fitness tips at the same time. Lasting changes start with small habits.
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December 19, 2019
4 Tips to Stay Active Over the Holidays
Here are some tips to help you incorporate exercise into your routine this season:
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