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June 27, 2019GoWell FIT: Work the Core
Core exercise is more than just toning your abs. Working your core lets you improve your stability and balance so you can move freely in any physical activity.
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June 27, 2019GoWell FIT: Planks
The plank is one of the best exercises that can help improve posture, strengthen core, and increase flexibility. Here's a quick guide on how to properly do a plank.
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June 27, 2019GoWell FIT: Back Workout
Not only can back training tone the muscles and aid in weight loss, it can also help improve overall posture.
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June 25, 2019
GoWell FIT: Lunges
While they may seem simple and easy, lunges offer a multitude of benefits that contribute to overall strength, stability, and balance.
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June 24, 2019GoWell FIT: Arms and Shoulders Toner
Strong and defined arms and shoulders are not only aesthetically pleasing, but they also play a crucial role in our daily activities, from carrying groceries to lifting heavy objects.
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June 12, 2019GoWell FIT: Push ups
Push-ups are a seemingly simple callisthenic exercise used by athletes, military personnel, and fitness enthusiasts for decades--for good reason.
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June 12, 2019GoWell FIT: Crunches
Crunches have long been a staple exercise in the fitness world, touted as the go-to move for achieving a toned and defined abdominal region.
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June 07, 2019GoWell FIT: Deep Squats
Squatting low can help you build strength, improve posture and mobility.
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October 09, 2017Chest exercises that will impress your friends
Achieving a chiseled chest requires more than just doing endless sets of push-ups. It takes a targeted and strategic approach to build the muscles in this area.
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September 20, 2017Must-Try Essential Back Exercises
Back exercises are an essential component of any well-rounded fitness routine. They help strengthen and tone back muscles and play a crucial role in improving posture, reducing the risk of injury, and enhancing overall athletic performance.