Grab your mats and put on your workout clothes! This Pilates-based exercise will help stretch, strengthen, and align your body for better movement.
Budokon-inspired yoga with Anna Manalastas
April 02, 2020
Flow through one pose to the other with grace and strength in this Budokon-inspired yoga sequence.
Rainy Day Hacks to Stay Active
July 08, 2019
Staying indoors and binge-watching our favorite TV shows seems more appealing than braving the wet and gloomy weather during wet seasons. However, with a little creativity and motivation, a rainy day can actually be the perfect opportunity to switch up our usual fitness routine and try out some new activities.
GoWell FIT: Post-Workout Stretch
July 01, 2019
Stretching after a workout is essential to prevent pains and injuries. Try this post-workout stretches to cool down after an intense workout.
GoWell FIT: Work the Core
June 27, 2019
Core exercise is more than just toning your abs. Working your core lets you improve your stability and balance so you can move freely in any physical activity.
GoWell FIT: Planks
June 27, 2019
The plank is one of the best exercises that can help improve posture, strengthen core, and increase flexibility. Here's a quick guide on how to properly do a plank.
GoWell FIT: Back Workout
June 27, 2019
Not only can back training tone the muscles and aid in weight loss, it can also help improve overall posture.
GoWell FIT: Lunges
June 25, 2019
While they may seem simple and easy, lunges offer a multitude of benefits that contribute to overall strength, stability, and balance.
GoWell FIT: Arms and Shoulders Toner
June 24, 2019
Strong and defined arms and shoulders are not only aesthetically pleasing, but they also play a crucial role in our daily activities, from carrying groceries to lifting heavy objects.