June 27, 2019
GoWell FIT: Planks
The plank is one of the best exercises that can help improve posture, strengthen core, and increase flexibility. Here's a quick guide on how to properly do a plank.
Important notification on data privacy and cookie notice
We use cookies to ensure you get the best experience on https://online.sunlife.com.ph/privacy. By continuing to browse our site, you are agreeing to our use of cookies.
The plank is one of the best exercises that can help improve posture, strengthen core, and increase flexibility. Here's a quick guide on how to properly do a plank.