GoWell FIT: Planks
June 27, 2019
By Team GoWell
The plank is one of the best exercises that can help improve posture, strengthen core, and increase flexibility. Here's a quick guide on how to properly do a plank.
GoWell
GoWell is a wellness community aimed at helping people live healthier, brighter lives. It is the wellness advocacy program of Sun Life of Canada (Philippines) Inc.