Prolonged sitting can lead to a host of health issues, including back pain, poor posture, and decreased flexibility. Thankfully, there are a variety of quick and simple exercises you can be perform right on your office chair.
A Simple Yoga Routine for Back Pain
October 27, 2020
With its gentle movements and focus on breath and relaxation, yoga has been shown to improve flexibility, strength, and reduce tension in the back muscles when movements are executed correctly.
Exercises you can do using the stairs
August 13, 2020
Incorporating stair exercises into your daily routine might not only save you time and money, but can provide a convenient and effective way to stay fit.
Cardio Exercises You Can Do at Home
August 04, 2020
Whether you are looking to lose weight, improve your cardiovascular health, or simply stay active, these at-home cardio exercises are sure to help you achieve your calorie burn quota.
Full-body Workout with Nikki Torres
April 23, 2020
Ready to break a sweat? Follow along with this total body workout to get you energized for the day!
Stretching with Enchong Dee
April 19, 2020
Stretch like an athlete! Swimmer and marathoner Enchong Dee shows us his tried and tested stretching routine that you can do anytime, anywhere.
Strength and Conditioning with Armand Mendoza
April 16, 2020
Pressed for time? Sneak in this quick workout to strengthen your muscles and get you pumped up for the day.
Movement RX with Filb Tan
April 14, 2020
Get your bodies moving with this quick 25-minute practice for strength, flexibility, and mobility.
Explosive Bodyweight Workout by Andro Amador
April 09, 2020
Got 36 minutes to spare? Here's a quick and explosive bodyweight workout that will surely give you that calorie burn.