From the pandemic to social and political unrest, 2020 has been a challenging year for many of us. As we move forward into 2021, it is crucial to prioritize our health and set achievable goals for ourselves.
Part 2: Planning Mindful Meals for the Holidays
December 14, 2020
By planning mindful meals for the holidays, we can strike a balance between enjoying the seasonal delicacies and nourishing our bodies. This approach not only helps us to maintain our health and wellness during a time of overindulgence, but also encourages a deeper connection to the food we eat and the traditions we share.
Part 1: Practicing Mindful Eating during holidays
December 09, 2020
The holiday season is often associated with indulgent meals, decadent desserts, and endless snacking. While these treats can bring joy and comfort during this festive time, they can also leave us feeling sluggish and guilty. As we enter into the holiday season, it is important to remember the importance of mindful eating.
Frugal quarantine gift ideas that don't look cheap
December 03, 2020
It's the season of giving once again and during this time of crisis and isolation, it’s a challenge to find quality quarantine gift ideas that are both affordable and thoughtful.
Vegan Filipino-Style Spaghetti
December 01, 2020
Try this vegan version of the classic Filipino-style Spaghetti that’s made with texturized vegetable protein to indulge for the holidays without the guilt.
An Eight-Year Old’s First Major Personal Finance Experience
December 01, 2020
See the life lessons a child learned while saving money to buy his own gadget.
Prevent sugar highs with sweet but healthy alternatives
November 26, 2020
Sugar is present in almost every kind of food. However, as the number of diabetics and pre-diabetics continues to increase in the Philippines, it's time to reassess your options and find healthy alternatives to sweets.
Celebrating while being mindful of your health and money
November 21, 2020
The ber months are here and so are the festivities. Find out how you can celebrate while staying mindful of your health and money.
Tools & calculators
Education Budget Calculator
It’s never too early or late to start saving for your child’s education!
Investment calculator
See how your money can grow over time using various financial instruments.