By planning mindful meals for the holidays, we can strike a balance between enjoying the seasonal delicacies and nourishing our bodies. This approach not only helps us to maintain our health and wellness during a time of overindulgence, but also encourages a deeper connection to the food we eat and the traditions we share.
Part 1: Practicing Mindful Eating during holidays
December 09, 2020
The holiday season is often associated with indulgent meals, decadent desserts, and endless snacking. While these treats can bring joy and comfort during this festive time, they can also leave us feeling sluggish and guilty. As we enter into the holiday season, it is important to remember the importance of mindful eating.
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Vegan Filipino-Style Spaghetti
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Try this vegan version of the classic Filipino-style Spaghetti that’s made with texturized vegetable protein to indulge for the holidays without the guilt.
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This adlai is packed full of fiber and has a low glycemic index, which means it helps keep you full for longer. This recipe is cooked in a fried rice style.
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