This simple yet flavorful dish combines the protein-rich quinoa with the heart-healthy benefits of tuna to create a meal that is not only satisfying but also good for you.
By now, you may have heard of one of the newest and coolest superfoods in town: Quinoa.
Quinoa is a versatile grain that makes for a complete meal when combined with your favorite proteins and vegetables or fruits. Here’s a quick and easy recipe:
Ingredients:
1 cup quinoa (cooked according to package directions)
1 can tuna packed in water
1 cup spinach
½ cup mushrooms (brown button or shiitake)
½ cup broccoli
1 tsp coconut oil or olive oil
2 cloves garlic
Procedure
Jaymie Crisostomo-Pizarro, better known as The Bull Runner, is an international marathoner and the first Filipino to finish the World Marathon Majors.
GoWell is a wellness community aimed at helping people live healthier, brighter lives. It is the wellness advocacy program of Sun Life of Canada (Philippines) Inc.