Malunggay Turmeric Lentil Soup
October 26, 2018
By Weizel Gulfan
Combining lentil soup with nutrient-dense malunggay and anti-inflammatory turmeric creates a delicious and nourishing soup that will leave any foodie satisfied and rejuvenated.
Ingredients
- 1 C Lentils (I used a mix of Lima, Barley, Peas and Carrots)
- 3 C Vegetable Broth
- 1 stalk Scallions , chopped
- 1 white onion, chopped
- 4 cloves garlic, chopped
- 1 tsp sea salt
- 1 tsp pepper, ground
- 4 tomatoes, diced
- 1 bell pepper, chopped
- 1 inch turmeric, chopped
- 1 inch ginger, chopped
Instructions
- Boil lentils in 2 cups broth for 20 minutes until it is half-done or until it has absorbed the stock.
- Sauté tomatoes, bell-pepper, turmeric, ginger onion, garlic until aromatic. Add lentils and combine ingredients well.
- Add 1 cup stock and 1 cup water and simmer in medium heat for another 20 minutes or until well done. Top with scallions to finish.
- Serve hot.
Option: You can add mushrooms for extra Umami.
Weizel Gulfan
Weizel Gulfan is a nutrition and wellness consultant for health brands like Heilen Medical, Breville, Misso, Echo Store among others. She is a macrobiotic chef and is also certified to teach yoga.
GoWell
GoWell is a wellness community aimed at helping people live healthier, brighter lives. It is the wellness advocacy program of Sun Life of Canada (Philippines) Inc.