Eating granola can lower cholesterol, help prevent heart disease and cancer, and add healthy unsaturated fats, fiber and protein to your diet. We recommend granola as a healthy breakfast option, but in limited quantities and not too frequently as granola can also high in calories and sugar.

 

Ingredients:

2 cups raw, old fashion oats

¼ cup almonds

¼ cup cashew

¼ cup peanuts

¼ cup raisins

¼ cup raw sunflower seeds

2 tablespoons honey

2 tablespoons coconut oil

½ tsp vanilla extract

¼ tsp salt

 

Procedure:

1. Preheat the oven to 150 C.
2. Combine all ingredients in a bowl.
3. Place the mixture on a baking sheet. Spread thinly.
4. Bake for 8 to 10 minutes until toasted.
5. Cool and store in an airtight container such as a mason jar. It will keep for 2 weeks.