This healthy yogurt parfait is wonderful for breakfast, dessert, or a mid-afternoon snack. It provides you with your daily dose of fruits and protein from the yogurt while satisfying your sweet tooth without the sugar. Feel free to switch the fruits for your favorite choices.



1 cup plain yogurt

½ banana sliced

6 pcs strawberries sliced

6 pcs kiwi sliced

½ tsp honey

½ tsp chia seeds



  1. Place bananas. Add 1/2 of the yogurt.
  2. Place kiwi. Add 1/2 of the yogurt.
  3. Top with strawberries.
  4. Drizzle with honey and chia seeds.