Nikki Torres
Smart Ways to Shape Up this Christmas
December 28, 2016
As we embrace the festive temptations and comforts of Christmas, we often neglect our health and fitness. It's no surprise that many of us end up feeling sluggish and guilty as we ring in the new year. Here are a few smart ways to stay or get back on your feet.
Get Active During the Holidays
December 28, 2016
The consequences of prolonged indulgence, relaxation, and time spent with loved ones during the holidays can range from feeling sluggish to gaining unwanted weight. It is essential to make a conscious effort to stay active.
Surviving Christmas without “Guilt”
December 21, 2016
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many individuals, it can also bring about feelings of guilt with the pressure to attend numerous social gatherings and consume extravagant food for the perfect holiday experience.
How to Maintain Weight this Holiday Season
December 20, 2016
For those who have worked hard to maintain a healthy weight, this time of year can bring about anxiety and stress. However, it is possible to enjoy the festivities without derailing your wellness goals.
Healthy Eats in the City
December 12, 2016
From trendy cafes to cozy restaurants, Manila has become a hub for nutritious and delicious eats -- if you know where to look.
Banana Brown Rice Pudding with Pili Nuts
December 12, 2016
Banana Brown Rice Pudding with Pili Nuts is a healthy meal for 4 that cooks in under 15 minutes.
Healthy Snacks While on the Move
December 10, 2016
With so many options available, it can be overwhelming to choose healthy snacks that will keep us nourished and satisfied throughout the day.
7 Healthy Hydration Habits
November 10, 2016
Proper hydration is essential for maintaining overall health and well-being. Read this piece to prevent overlooking the importance of foregoing for sugary drinks or not consuming enough water throughout a long day.
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