There is a significant difference between simply working out and engaging in structured training. While both involve physical activity, the approach and intentions behind each vastly differ.
Healthy Plant-based Eating on a Budget
February 26, 2017
With the right strategy, opting for plant-based foods can be more cost-effective than a traditional meat-heavy diet.
Homemade Nut Butter Cups
February 17, 2017
Nut butter cups are a delectable and healthier alternative to traditional candy bars, as they are made with natural ingredients and are free from artificial preservatives and additives.
Three Ways Coconuts Help Keep You Healthy
February 09, 2017
From improving heart health to boosting immune function, coconuts have been used for centuries in traditional medicine and continue to gain popularity in the health and wellness industry. In this article, we will explore three ways that coconuts can help keep you healthy.
The Health Myth of Brown Sugar
February 09, 2017
Brown sugar features a rich caramel color and supposed natural properties, positioning it as a guilt-free indulgence for health-conscious individuals. However, recent research has shed light on the myths behind this popular sweetener.
5 Sweet Tips for Staying Healthy during Valentine’s Day
February 09, 2017
Valentine's Day is a day dedicated to celebrating love and relationships, often accompanied by indulgent treats and decadent dinners. While these traditions may be enjoyable, they can also trigger unhealthy habits.
Lemony Basil Pea Pesto
February 05, 2017
This vibrant and flavorful pesto is perfect for adding a burst of flavor to pasta, spreading on sandwiches, or using as a dip for chips or veggies.
Healthy Places to Take Your Date on Valentine’s Day
January 29, 2017
While traditional gifts like flowers and chocolates are always appreciated this season, why not mix things up this year and plan a healthy and romantic outing with your partner?
Ancient Chinese Health Traditions for 2017
January 29, 2017
Health and wellness have always been central to Chinese culture, with a rich history of traditional practices and beliefs standing the test of time. As we enter 2017, it is important to learn the benefits of these ancient Chinese health traditions for believers and practitioners of eastern medicine.
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