From indulging in unhealthy foods to neglecting exercise and self-care, lifestyle mistakes during the holidays can have a significant impact on our overall health and leave us feeling less than our best as we start the new year.
Your 2017 Fitness Resolutions
January 05, 2017
It's important to set realistic and achievable fitness resolutions for the new year. In this article, we will explore success factors to consider when setting yours for 2017.
Must-Do Workouts for 2017
January 04, 2017
Use this list of highly recommended workouts to help you reach your fitness objectives while keeping you motivated and engaged in your fitness journey this 2017.
New Year, New You
January 03, 2017
While many people may associate the phrase "New Year, New You" with fad diets and self-help books, there is a deeper meaning behind it, bringing change, growth, and self-improvement for the truly committed.
Smart Ways to Shape Up this Christmas
December 28, 2016
As we embrace the festive temptations and comforts of Christmas, we often neglect our health and fitness. It's no surprise that many of us end up feeling sluggish and guilty as we ring in the new year. Here are a few smart ways to stay or get back on your feet.
Get Active During the Holidays
December 28, 2016
The consequences of prolonged indulgence, relaxation, and time spent with loved ones during the holidays can range from feeling sluggish to gaining unwanted weight. It is essential to make a conscious effort to stay active.
Surviving Christmas without “Guilt”
December 21, 2016
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many individuals, it can also bring about feelings of guilt with the pressure to attend numerous social gatherings and consume extravagant food for the perfect holiday experience.
How to Maintain Weight this Holiday Season
December 20, 2016
For those who have worked hard to maintain a healthy weight, this time of year can bring about anxiety and stress. However, it is possible to enjoy the festivities without derailing your wellness goals.
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