With concerns about the environmental impact of meat production and the health benefits of a plant-based diet, more and more people are turning to a meatless lifestyle. One popular way of incorporating this change into your weekly routine is by participating in Meatless Monday.
Salt of the Earth: Why Sea Salt is Better than Iodized
January 17, 2017
While iodized salt has been the go-to for many years due to its added iodine content, recent studies have shown that sea salt may actually be the superior choice.
Positive Mindset for a Happy and Strong Body this New Year
January 15, 2017
Our mindset can significantly impact our physical well-being and directly contribute to our overall happiness and strength. Implementing these resolutions and can move us toward our goals as we embark on a new year.
4 Ways to Fail-Proof Your New Year’s Resolutions
January 13, 2017
Keeping your new year’s resolutions can be challenging, often leading to disappointment and a sense of failure. But fear not, here are four ways to fail-proof your resolutions and ensure that this year’s goals become lasting habits.
Common Health Mistakes before New Year
January 10, 2017
From indulging in unhealthy foods to neglecting exercise and self-care, lifestyle mistakes during the holidays can have a significant impact on our overall health and leave us feeling less than our best as we start the new year.
Your 2017 Fitness Resolutions
January 05, 2017
It's important to set realistic and achievable fitness resolutions for the new year. In this article, we will explore success factors to consider when setting yours for 2017.
Must-Do Workouts for 2017
January 04, 2017
Use this list of highly recommended workouts to help you reach your fitness objectives while keeping you motivated and engaged in your fitness journey this 2017.
New Year, New You
January 03, 2017
While many people may associate the phrase "New Year, New You" with fad diets and self-help books, there is a deeper meaning behind it, bringing change, growth, and self-improvement for the truly committed.
Smart Ways to Shape Up this Christmas
December 28, 2016
As we embrace the festive temptations and comforts of Christmas, we often neglect our health and fitness. It's no surprise that many of us end up feeling sluggish and guilty as we ring in the new year. Here are a few smart ways to stay or get back on your feet.
Tools & calculators
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