While it may seem tempting to simply use household items as makeshift equipment, investing in the proper gear can greatly enhance your home workout experience and results.
Yoga Studios in the Metro
November 09, 2016
From traditional studios to trendy boutique spaces, Manila is becoming home to a diverse range of yoga studios, catering to the needs and preferences of its newbies and experienced practitioners alike.
Raising Active Kids
November 09, 2016
With the prevalence of screens in our daily lives, it can be easy for children to become inactive and disconnected from physical activity. The importance of raising active kids cannot be overstated.
Ask Jaymie: How Do I Start Running?
November 09, 2016
Running requires no special equipment or memberships, making it accessible to individuals of all ages and fitness levels. However, starting a running routine can seem daunting for those who have never incorporated it into their exercise regimen before.
5 Worst Food Ingredients You Can Eat
November 09, 2016
It's becoming increasingly difficult to decipher what ingredients are truly beneficial for our bodies. While some may claim to be "low fat" or "all natural," the truth is that many common food ingredients can be detrimental while making you think they're healthy.
Breakfast Papaya Boats
November 02, 2016
This breakfast papaya boat recipe creates a vibrant and refreshing dish that's palatable for kids and adults while packing in a bunch of health benefits.
Trail Mix
November 02, 2016
Whether you're hitting the trails or simply need a quick pick-me-up during a busy day, this trail mix recipe offers a delicious and nutritious alternative to bags of fried carbs.
Homemade Granola
November 02, 2016
Check out this homemade granola recipe for a customizable, nutrient-dense alternative to processed grains that allows for full control over ingredients, additives, and flavors.
5 Ways to Boost Your Metabolism
November 01, 2016
Having a fast metabolism can be a game-changer when it comes to achieving and maintaining a healthy weight. Your metabolism is responsible for converting the food you eat into energy and the rate at which it does so can have a significant impact on your overall health and fitness.
Tools & calculators
Education Budget Calculator
It’s never too early or late to start saving for your child’s education!
Investment calculator
See how your money can grow over time using various financial instruments.