By changing our perspective and mindset, we can think ourselves happy. In this article, we will explore five ways to do it, drawing from scientific research and ancient wisdom.
Keep Calm and Get a Massage
July 11, 2016
With endless to-do lists, deadlines, and responsibilities, it's no wonder that stress and tension have become a common part of our lives. But taking care of our mental and physical well-being is essential. That's where massage therapy comes in.
Ask Jaymie: 7-Day Detox Plan
July 11, 2016
Harmful substances can come from our environment, the food we eat, and the products we use. This is where our 7-day detox plan can come in handy.
B.Y.O.H.B.: Bring Your Own Healthy Baon
July 11, 2016
Eating out or grabbing a quick, convenient meal may seem like the only option for busy people, but it often leads to consuming unhealthy and processed foods. However, with a little planning and effort, it is possible to bring a delicious and nutritious lunch to work or school.
7 Healthy Meriendas
July 11, 2016
Here are nutritious snacks that you can easily prepare at home or carry along with you on a busy day.
Pinoy Green Juice
July 11, 2016
Kangkong, camote tops, and malunggay leaves make up this affordable and healthy Pinoy green juice.
Salads with a Pinoy Twist
July 11, 2016
If you’re looking for healthy alternatives, why not try these quick and easy salad recipes with a Pinoy twist.
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