This vibrant and flavorful pesto is perfect for adding a burst of flavor to pasta, spreading on sandwiches, or using as a dip for chips or veggies.
Healthy Places to Take Your Date on Valentine’s Day
January 29, 2017
While traditional gifts like flowers and chocolates are always appreciated this season, why not mix things up this year and plan a healthy and romantic outing with your partner?
Ancient Chinese Health Traditions for 2017
January 29, 2017
Health and wellness have always been central to Chinese culture, with a rich history of traditional practices and beliefs standing the test of time. As we enter 2017, it is important to learn the benefits of these ancient Chinese health traditions for believers and practitioners of eastern medicine.
How Social Media Can Affect Your Training
January 19, 2017
With the rise of fitness influencers and online workout programs, social media has become a powerful tool for promoting and engaging in physical activity -- and distracting you from them.
Make it a Meatless Monday
January 19, 2017
With concerns about the environmental impact of meat production and the health benefits of a plant-based diet, more and more people are turning to a meatless lifestyle. One popular way of incorporating this change into your weekly routine is by participating in Meatless Monday.
Salt of the Earth: Why Sea Salt is Better than Iodized
January 17, 2017
While iodized salt has been the go-to for many years due to its added iodine content, recent studies have shown that sea salt may actually be the superior choice.
Positive Mindset for a Happy and Strong Body this New Year
January 15, 2017
Our mindset can significantly impact our physical well-being and directly contribute to our overall happiness and strength. Implementing these resolutions and can move us toward our goals as we embark on a new year.
4 Ways to Fail-Proof Your New Year’s Resolutions
January 13, 2017
Keeping your new year’s resolutions can be challenging, often leading to disappointment and a sense of failure. But fear not, here are four ways to fail-proof your resolutions and ensure that this year’s goals become lasting habits.
Common Health Mistakes before New Year
January 10, 2017
From indulging in unhealthy foods to neglecting exercise and self-care, lifestyle mistakes during the holidays can have a significant impact on our overall health and leave us feeling less than our best as we start the new year.
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