Mindfulness can help reduce stress, anxiety, and improve overall quality of life. In this article, we will explore six simple yet effective ways to incorporate it into your daily routine.
4 Ways to Relieve Stress
August 09, 2016
While stress is a natural response to challenging situations, prolonged exposure to it can have detrimental effects on our physical and mental well-being. It is crucial to find effective ways to manage and alleviate stress in our daily lives.
Meditation: The Ancient Cure to Modern Ailments
August 09, 2016
Meditation has been practiced for thousands of years, dating back to ancient civilizations such as India and China. However, in recent years, there has been a resurgence of this ancient practice due to its ability to alleviate modern-day ailments.
B.Y.O.H.B.: Bring Your Own Healthy Baon
July 11, 2016
Eating out or grabbing a quick, convenient meal may seem like the only option for busy people, but it often leads to consuming unhealthy and processed foods. However, with a little planning and effort, it is possible to bring a delicious and nutritious lunch to work or school.
7 Healthy Meriendas
July 11, 2016
Here are nutritious snacks that you can easily prepare at home or carry along with you on a busy day.
Pinoy Green Juice
July 11, 2016
Kangkong, camote tops, and malunggay leaves make up this affordable and healthy Pinoy green juice.
Salads with a Pinoy Twist
July 11, 2016
If you’re looking for healthy alternatives, why not try these quick and easy salad recipes with a Pinoy twist.
Manage Stress and Anxiety with Yoga
July 11, 2016
While there are many ways to cope with stress and anxiety, perhaps the most famous and effective is through yoga.
Ask Jaymie: How Can I Train for my First 10k?
July 11, 2016
Whether you're a seasoned runner looking to challenge yourself or a complete beginner wanting to achieve a personal goal, the thought of completing a 10k race can be both exciting and daunting. It pays to remember that with the right mindset and training plan, anyone can conquer this distance.
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