As the age-old saying goes, "abs are made in the kitchen" but let's not forget the importance of a well-rounded workout routine. For beginners, the thought of achieving a toned and defined midsection can seem daunting and overwhelming. But with the correct starting workouts, you can be on your way to a six-pack with no sweat.
Vegan Bicol Express
March 12, 2017
This plant-based edition of the Bicol Express stays true to the traditional flavors and ingredients of the original version while eliminating all animal products, making it a perfect choice for vegans and vegetarians.
Avocado Pesto Pasta Salad
February 26, 2017
This unique recipe combines the creaminess of avocados with the tanginess of pesto, creating a perfect balance of taste and texture.
Homemade Nut Butter Cups
February 17, 2017
Nut butter cups are a delectable and healthier alternative to traditional candy bars, as they are made with natural ingredients and are free from artificial preservatives and additives.
Lemony Basil Pea Pesto
February 05, 2017
This vibrant and flavorful pesto is perfect for adding a burst of flavor to pasta, spreading on sandwiches, or using as a dip for chips or veggies.
Must-Do Workouts for 2017
January 04, 2017
Use this list of highly recommended workouts to help you reach your fitness objectives while keeping you motivated and engaged in your fitness journey this 2017.
Banana Brown Rice Pudding with Pili Nuts
December 12, 2016
Banana Brown Rice Pudding with Pili Nuts is a healthy meal for 4 that cooks in under 15 minutes.
Tuna Quinoa Recipe
November 10, 2016
This simple yet flavorful dish combines the protein-rich quinoa with the heart-healthy benefits of tuna to create a meal that is not only satisfying but also good for you.
Belly Busting Home Exercises
November 10, 2016
With the right knowledge and motivation, you can achieve a strong, toned and belly-free body from the comfort of your own home. These exercises require minimal equipment and can be tailored to fit your personal fitness level.