Achieving toned and defined arms is a common fitness goal for many people. Well-defined arms give a sense of confidence and strength while playing a crucial role in performing daily tasks and maintaining proper posture.
Should We Avoid Eating Fat?
August 15, 2017
The ketogenic and paleo diets, which prioritize high fat intake, begs the question - should we be avoiding fat or prioritizing it?
4 Ways to Tame Your Sweet Tooth
August 13, 2017
Excessive consumption of sugar has been linked to various health issues. Despite knowing this, many people struggle to prevent themselves from indulging in sweet treats. Here are four ways to deal with the temptation.
Why these 3 inspirational quotes will beat any other you’ve read
August 03, 2017
These quotes not only hold profound meaning but also provide practical guidance for navigating life’s challenges.
MCT or VCO: Which oil is better?
August 01, 2017
While liquid coconut oil and virgin coconut oil are derived from the same source, their processing methods differ, resulting in differing health benefits.
The Trouble with the “Minsan Lang” Mentality
July 27, 2017
From being late to work to skipping a workout, we have all used "minsan lang" to justify slacking. While it may seem harmless, the truth is it can have a negative impact on our physical and mental health long-term.
Pole Dancing for Fitness: Is it for Me?
July 27, 2017
With its origins rooted in traditional Indian and Chinese acrobatics, pole dancing has evolved into a unique expression of of strength, grace, and sensuality, while maintaining its status as an excellent workout. But is it for everyone?
2 Strategies to Build Your Cardio
July 26, 2017
Building a strong cardio foundation is not an easy feat and requires dedication, consistency, and the right strategies.
Drinking Vinegar Recipe for a Daily Detox
July 23, 2017
From aiding digestion and weight loss to improving skin and boosting energy levels, drinking vinegar has a multitude of advantages that make it a valuable addition to any detox routine.
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