While iodized salt has been the go-to for many years due to its added iodine content, recent studies have shown that sea salt may actually be the superior choice.
Healthy Eats in the City
December 12, 2016
From trendy cafes to cozy restaurants, Manila has become a hub for nutritious and delicious eats -- if you know where to look.
Healthy Snacks While on the Move
December 10, 2016
With so many options available, it can be overwhelming to choose healthy snacks that will keep us nourished and satisfied throughout the day.
7 Healthy Hydration Habits
November 10, 2016
Proper hydration is essential for maintaining overall health and well-being. Read this piece to prevent overlooking the importance of foregoing for sugary drinks or not consuming enough water throughout a long day.
5 Belly Busting Food
November 10, 2016
With so many conflicting information and fad diets out there, it can be overwhelming to know which foods to incorporate into our meals to keep belly fat down. Here are few foods that will keep you trim.
5 Worst Food Ingredients You Can Eat
November 09, 2016
It's becoming increasingly difficult to decipher what ingredients are truly beneficial for our bodies. While some may claim to be "low fat" or "all natural," the truth is that many common food ingredients can be detrimental while making you think they're healthy.
Why You Should Go Organic
November 01, 2016
What exactly does it mean to be "organic" and why should you make the switch? In this article, we will explore the benefits of foregoing artificial foods and how it benefits you and your environment and society as a whole.
Best Food Swaps for kids
October 10, 2016
These food swaps not only provide essential nutrients for growing bodies, but also help establish healthy eating habits for a lifetime.
All About Kale
September 20, 2016
Kale, also known as the "queen of greens," has been gaining popularity in recent years as a superfood, and for good reason.
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