Mitch Felipe-Mendoza
Use This, Not That: Healthy Alternatives to Everyday Ingredients
September 01, 2020
Many common ingredients found in our everyday meals may be causing more harm than good to our bodies. Fortunately, there are healthy and delicious alternatives that can easily replace them without sacrificing taste or convenience.
Nutritious and shelf-stable food for community quarantine
March 18, 2020
With the implementation of community quarantine measures, many individuals and families are faced with the daunting task of preparing and storing enough food supplies to last for an extended period of time. While panic-buying and stockpiling may seem like a logical solution, it is important to consider the quality and stability of the food we consume.
Food for Immunity
February 25, 2020
With the constant exposure to various pollutants, stress, and unhealthy lifestyle choices, it is crucial to fortify our bodies against potential illnesses. One of the key factors in boosting immunity is a well-balanced and nutritious diet.
Food for Your Post-Holiday Detox
January 06, 2020
The holiday season is a time of indulgence and celebration, often filled with rich foods, sugary treats, and an abundance of alcohol. While these indulgences can bring joy and warmth during the colder months, they can also leave us feeling bloated, sluggish, and in need of a detox.
Five healthy Pinoy dishes and where to find them
September 25, 2019
While many may associate Pinoy food with deep-fried and greasy dishes, the truth is that there are plenty of healthy options that are equally delicious. Here are a few places where you can find them.
Summer Health and Fitness Essentials
May 15, 2019
From protecting our skin from harmful UV rays to staying hydrated in the heat, the summer brings unique challenges to our overall well-being. It's crucial to have a set of essential health and fitness items to help us stay on track during this time of year.
Fruits You Should Be Eating This Summer
April 05, 2019
As the temperature rises, it is important to stay hydrated and nourished. What better way to do so than indulging in the plentiful seasonal fruits at their peak during this time of year?
Tools & calculators
Education Budget Calculator
It’s never too early or late to start saving for your child’s education!
Investment calculator
See how your money can grow over time using various financial instruments.