Breakfast Papaya Boats
November 02, 2016
By Team GoWell
This breakfast papaya boat recipe creates a vibrant and refreshing dish that's palatable for kids and adults while packing in a bunch of health benefits.
Ingredients:
2 cups rolled oats
1 cup soymilk or low-fat milk
1 cup coconut milk
¼ cup honey
1/8 tsp ground cinnamon
2 small ripe papayas, halved and seeds removed
1 banana, sliced into rounds
4 tsp chia seeds
4 tsp cacao nibs or chopped dark chocolate
4 tsp desiccated coconut
4 tsp goji berries or raisins
Procedure:
- In a bowl, combine the oats, soymilk, coconut milk, honey and ground cinnamon. Mix well.
- Cover the bowl with plastic wrap and allow the oats to soak overnight in the refrigerator.
- The following day, assemble the papaya boats by filling the hollowed papaya halves with the overnight oats mixture.
- Top with banana slices, chia seeds, cacao nibs, desiccated coconut and goji berries. Serve immediately.
GoWell
GoWell is a wellness community aimed at helping people live healthier, brighter lives. It is the wellness advocacy program of Sun Life of Canada (Philippines) Inc.