Smart nutrition made simple for busy readers.
Get active
Powerful guides for building sustainable fitness habits.
Self-care tips for your mental well-being
May 27, 2019
Self-care is important for mental health and there are different ways to do it. Some people like to take vacation breaks but the means can also be as simple as asking for help at work, staying at home over the weekend, and reorganizing your finances because it gives you peace of mind.
What is BMI and why does it matter to your Overall Health?
May 21, 2019
In recent years, BMI has gained significant attention in the health and wellness community as a reliable indicator of one's risk for various diseases and health conditions. This article explains what exactly BMI is and why it is important.
Summer Health and Fitness Essentials
May 15, 2019
From protecting our skin from harmful UV rays to staying hydrated in the heat, the summer brings unique challenges to our overall well-being. It's crucial to have a set of essential health and fitness items to help us stay on track during this time of year.
Being hypertensive in your 20s
May 10, 2019
Hypertension is now a growing problem in this generation's youth. With a lot of food options and stationary activities, the youth are now more susceptible to health problems. Here's a quick look at how a guy in his 20s deal with hypertension.
Calamansi Cheesecake
April 24, 2019
This unique Filipino dessert combines the tangy and citrusy flavors of calamansi with the creamy and rich texture of a cheesecake, capturing the taste buds of food enthusiasts worldwide.
Fruits You Should Be Eating This Summer
April 05, 2019
As the temperature rises, it is important to stay hydrated and nourished. What better way to do so than indulging in the plentiful seasonal fruits at their peak during this time of year?
Nice Cream
March 21, 2019
Made from frozen bananas and other natural ingredients, this dairy-free treat offers an easy-to-make guilt-free indulgence for those with a sweet tooth.
Tools & calculators
Education Budget Calculator
It’s never too early or late to start saving for your child’s education!
Investment calculator
See how your money can grow over time using various financial instruments.