While there are many ways to cope with stress and anxiety, perhaps the most famous and effective is through yoga.
Ask Jaymie: How Can I Train for my First 10k?
July 11, 2016
Whether you're a seasoned runner looking to challenge yourself or a complete beginner wanting to achieve a personal goal, the thought of completing a 10k race can be both exciting and daunting. It pays to remember that with the right mindset and training plan, anyone can conquer this distance.
Get the Most Out of Bicycling
July 11, 2016
Bicycling is a beloved form of exercise and transportation. Not only is it a great way to stay in shape, it also allows you to reduce your carbon footprint and explore your surroundings in a unique way.
Urban Retreats for the Body and Soul
July 11, 2016
These retreats are designed to nourish both the body and soul, helping you maintain a holistic self-care routine.
Squeezing a Workout into Your Busy Life
July 11, 2016
With a bit of planning and determination, you can squeeze in a workout inside your busy schedule, and reap the many benefits of physical activity, which will improve your performance.
5 Ways to Think Yourself Happy
July 11, 2016
By changing our perspective and mindset, we can think ourselves happy. In this article, we will explore five ways to do it, drawing from scientific research and ancient wisdom.
Keep Calm and Get a Massage
July 11, 2016
With endless to-do lists, deadlines, and responsibilities, it's no wonder that stress and tension have become a common part of our lives. But taking care of our mental and physical well-being is essential. That's where massage therapy comes in.
Ask Jaymie: 7-Day Detox Plan
July 11, 2016
Harmful substances can come from our environment, the food we eat, and the products we use. This is where our 7-day detox plan can come in handy.
B.Y.O.H.B.: Bring Your Own Healthy Baon
July 11, 2016
Eating out or grabbing a quick, convenient meal may seem like the only option for busy people, but it often leads to consuming unhealthy and processed foods. However, with a little planning and effort, it is possible to bring a delicious and nutritious lunch to work or school.
Tools & calculators
Education Budget Calculator
It’s never too early or late to start saving for your child’s education!
Investment calculator
See how your money can grow over time using various financial instruments.