Salpicao is traditionally made with beef cubes cooked down in a savory sauce with lots of garlic but this version is made with a mix of tofu and mushrooms.
Part 2: Planning Mindful Meals for the Holidays
December 14, 2020
By planning mindful meals for the holidays, we can strike a balance between enjoying the seasonal delicacies and nourishing our bodies. This approach not only helps us to maintain our health and wellness during a time of overindulgence, but also encourages a deeper connection to the food we eat and the traditions we share.
Vegan Filipino-Style Spaghetti
December 01, 2020
Try this vegan version of the classic Filipino-style Spaghetti that’s made with texturized vegetable protein to indulge for the holidays without the guilt.
Teriyaki Vegetable Fried Adlai
November 17, 2020
This adlai is packed full of fiber and has a low glycemic index, which means it helps keep you full for longer. This recipe is cooked in a fried rice style.
Recipe: Wonton Noodle Soup
November 03, 2020
From the tender noodles to the savory broth and the delicate wonton filling, each bite of this dish brings a burst of deliciousness that will keep you coming back for more.
A Simple Yoga Routine for Back Pain
October 27, 2020
With its gentle movements and focus on breath and relaxation, yoga has been shown to improve flexibility, strength, and reduce tension in the back muscles when movements are executed correctly.
Exercises you can do using the stairs
August 13, 2020
Incorporating stair exercises into your daily routine might not only save you time and money, but can provide a convenient and effective way to stay fit.
Cardio Exercises You Can Do at Home
August 04, 2020
Whether you are looking to lose weight, improve your cardiovascular health, or simply stay active, these at-home cardio exercises are sure to help you achieve your calorie burn quota.
Easy vegan recipes you can bake in under an hour
July 22, 2020
You don’t need fancy baking equipment to recreate these recipes – you don’t even need a mixer!