Not all salads are created equal, and for those who take their health and nutrition seriously, it's important to understand the key components that make up a truly nourishing and delicious version of the dish.
The Great Diet Debate: Which One Works Best?
May 11, 2017
With countless diets and weight loss programs claiming to be the answer, it can be overwhelming and confusing to determine which one is truly the most effective. The truth is, there is no one-size-fits-all approach when it comes to nutrition and fitness.
Ask Jaymie: How Do I Get Fit This Summer?
May 09, 2017
While the idea of getting fit can be daunting for some, the months leading up to summer can provide the perfect opportunity to make positive changes and improve overall health and well-being.
Kalamansi Cheesecake Bites
May 07, 2017
This delectable treat combines the creamy richness of traditional cheesecake with the tangy and citrusy flavors of kalamansi, a small but mighty fruit rich in vitamin C and antioxidants.
Must-Have Songs in your Gym and Running Playlists
May 01, 2017
When it comes to working out, music can be the ultimate motivator. The right songs can push you to go harder, run faster, and keep you going when you feel like giving up
3 Foolproof Ab Exercises for Beginners
May 01, 2017
As the age-old saying goes, "abs are made in the kitchen" but let's not forget the importance of a well-rounded workout routine. For beginners, the thought of achieving a toned and defined midsection can seem daunting and overwhelming. But with the correct starting workouts, you can be on your way to a six-pack with no sweat.
3 Steps to Health and Fitness Motivation
April 26, 2017
Motivation is not an innate trait, but rather a skill that can be cultivated and strengthened. By following a few simple steps, we can ignite our inner drive and stay motivated to achieve our health and fitness goals.
Best Pre-Workout Snacks for Every Workout
April 23, 2017
Finding the perfect pre-workout snack can make all the difference in your performance. Whether you're hitting the gym for a high-intensity session or going for a long run, fueling your body with the right nutrients can give you the energy and stamina to go the extra mile.
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Dieting Myths Debunked (Part 1 of 3)
March 25, 2017
From fad diets to quick fixes, it seems like everyone has their own opinion on the best way to lose weight and maintain a healthy lifestyle. In this article, we will delve into some of the most common dieting myths and debunk them with evidence-based research. This piece is part one of three.
Tools & calculators
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