Discover how much you need to set aside for health emergencies.
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Ancient Chinese Health Traditions for 2017
January 29, 2017
Health and wellness have always been central to Chinese culture, with a rich history of traditional practices and beliefs standing the test of time. As we enter 2017, it is important to learn the benefits of these ancient Chinese health traditions for believers and practitioners of eastern medicine.
How Social Media Can Affect Your Training
January 19, 2017
With the rise of fitness influencers and online workout programs, social media has become a powerful tool for promoting and engaging in physical activity -- and distracting you from them.
Make it a Meatless Monday
January 19, 2017
With concerns about the environmental impact of meat production and the health benefits of a plant-based diet, more and more people are turning to a meatless lifestyle. One popular way of incorporating this change into your weekly routine is by participating in Meatless Monday.
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