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Starting a weight-loss journey or looking for budget-friendly recipes? Let experts guide you with new dishes and nutritional advice.

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Vegan Cinnamon Waffles

February 05, 2021

The waffle is a breakfast staple you can easily turn vegan-friendly. And what better flavor to incorporate than the warm and comforting taste of cinnamon? 

Filipino Tofu and Mushroom Salpicao

January 27, 2021

Salpicao is traditionally made with beef cubes cooked down in a savory sauce with lots of garlic but this version is made with a mix of tofu and mushrooms.

Part 2: Planning Mindful Meals for the Holidays

December 14, 2020

By planning mindful meals for the holidays, we can strike a balance between enjoying the seasonal delicacies and nourishing our bodies. This approach not only helps us to maintain our health and wellness during a time of overindulgence, but also encourages a deeper connection to the food we eat and the traditions we share.

Vegan Filipino-Style Spaghetti

December 01, 2020

Try this vegan version of the classic Filipino-style Spaghetti that’s made with texturized vegetable protein to indulge for the holidays without the guilt. 

Teriyaki Vegetable Fried Adlai

November 17, 2020

This adlai is packed full of fiber and has a low glycemic index, which means it helps keep you full for longer. This recipe is cooked in a fried rice style. 

Recipe: Wonton Noodle Soup

November 03, 2020

From the tender noodles to the savory broth and the delicate wonton filling, each bite of this dish brings a burst of deliciousness that will keep you coming back for more.

Nutritious and easy-to-prepare post-workout meals

September 04, 2020

Mitch Felipe-Mendoza

Easy vegan recipes you can bake in under an hour

July 22, 2020

You don’t need fancy baking equipment to recreate these recipes – you don’t even need a mixer!

Immunity-Boosting Ginger Latte

February 05, 2020

When combined with other immune-boosting ingredients, ginger can create a potent and delicious elixir - the Ginger Latte. This warm and comforting beverage not only satisfies our taste buds but also helps bolster our body's defenses.

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Start your brighter life today

Tools & calculators

Education Budget Calculator

It’s never too early or late to start saving for your child’s education!

Investment calculator

See how your money can grow over time using various financial instruments.

Life insurance calculator

Secure and protect your family's future.