The waffle is a breakfast staple you can easily turn vegan-friendly. And what better flavor to incorporate than the warm and comforting taste of cinnamon?
Filipino Tofu and Mushroom Salpicao
January 27, 2021
Salpicao is traditionally made with beef cubes cooked down in a savory sauce with lots of garlic but this version is made with a mix of tofu and mushrooms.
Setting health and wellness goals for 2021
January 04, 2021
From the pandemic to social and political unrest, 2020 has been a challenging year for many of us. As we move forward into 2021, it is crucial to prioritize our health and set achievable goals for ourselves.
Part 2: Planning Mindful Meals for the Holidays
December 14, 2020
By planning mindful meals for the holidays, we can strike a balance between enjoying the seasonal delicacies and nourishing our bodies. This approach not only helps us to maintain our health and wellness during a time of overindulgence, but also encourages a deeper connection to the food we eat and the traditions we share.
Part 1: Practicing Mindful Eating during holidays
December 09, 2020
The holiday season is often associated with indulgent meals, decadent desserts, and endless snacking. While these treats can bring joy and comfort during this festive time, they can also leave us feeling sluggish and guilty. As we enter into the holiday season, it is important to remember the importance of mindful eating.
Vegan Filipino-Style Spaghetti
December 01, 2020
Try this vegan version of the classic Filipino-style Spaghetti that’s made with texturized vegetable protein to indulge for the holidays without the guilt.
Prevent sugar highs with sweet but healthy alternatives
November 26, 2020
Sugar is present in almost every kind of food. However, as the number of diabetics and pre-diabetics continues to increase in the Philippines, it's time to reassess your options and find healthy alternatives to sweets.
Teriyaki Vegetable Fried Adlai
November 17, 2020
This adlai is packed full of fiber and has a low glycemic index, which means it helps keep you full for longer. This recipe is cooked in a fried rice style.
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