Get your bodies moving with this quick 25-minute practice for strength, flexibility, and mobility.
Explosive Bodyweight Workout by Andro Amador
April 09, 2020
Got 36 minutes to spare? Here's a quick and explosive bodyweight workout that will surely give you that calorie burn.
Pilates Full Body Workout with Mitch Felipe-Mendoza
April 07, 2020
Grab your mats and put on your workout clothes! This Pilates-based exercise will help stretch, strengthen, and align your body for better movement.
How to Stay Fit during the Community Quarantine
April 07, 2020
With gyms and fitness centers closed and limited outdoor activities allowed, staying physically active during the community quarantine can be a challenge. Here are a few tips on staying fit indoors.
Budokon-inspired yoga with Anna Manalastas
April 02, 2020
Flow through one pose to the other with grace and strength in this Budokon-inspired yoga sequence.
How to Cope with the Community Quarantine
March 25, 2020
As we adjust to this new normal, it is essential to prioritize our mental and emotional well-being. Coping with community quarantine requires a proactive and holistic approach that encompasses physical, emotional, and social aspects.
Nutritious and shelf-stable food for community quarantine
March 18, 2020
With the implementation of community quarantine measures, many individuals and families are faced with the daunting task of preparing and storing enough food supplies to last for an extended period of time. While panic-buying and stockpiling may seem like a logical solution, it is important to consider the quality and stability of the food we consume.
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Education Budget Calculator
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