Life Goals

Postpartum Nourishment for New Moms

The postpartum period is a time of immense physical and emotional changes, and proper nutrition is essential for a speedy recovery and overall well-being. In this article, we will explore the importance of postpartum nourishment for new moms and provide practical tips and advice to help women navigate this critical stage of motherhood.

Three Traits of Sustained Habits

Establishing healthy habits is a goal that many of us strive for, yet find difficult to maintain. Here are three traits that can greatly increase the chances of keeping healthy habits over an extended period of time. 

Jobless? Here’s how you can cope with unemployment

By Brighter Life Team

More than a year after the quarantine, millions of Filipinos continue to be jobless as an aftermath of the pandemic. Being jobless is a distressing experience, especially during these uncertain times. But there are small things we can do to gradually cope.

Gratitude as a habit and service

By Reyna Tabbada

As the Lenten season whiffs in the summer air, everyone usually hits pause, for a vacation, family visits, or religious rituals. The city empties and life oscillates around beaches and churches.

Simple ways to achieve financial freedom for Filipinos

By Brighter Life Team

If you’re at a point in life when making ends meet seems like a struggle, it’s time to rethink your finances and come up with ways to change your situation. Start with strategies that can help boost your earnings and build your wealth eventually.

Productive and healthy ways to spend your summer

By Brighter Life Team

Summer at a time of pandemic challenges you to be creative in making the most of the season. If you haven’t mapped out a plan yet, here are some tips to help you.

Traditional Chinese Medicine Evening Practices to Wake Up to a Good Day

Traditional Chinese Medicine Evening Practices to Wake Up to a Good Day

In traditional Chinese medicine, the evening is seen as an important time for preparing the body and mind for a restful and rejuvenating sleep, which sets the foundation for waking up to a good day. These evening practices are designed to enhance the body's natural healing abilities and promote overall wellness.

Traditional Chinese Medicine Rituals to Start Your Day

By Filb Tan

Chinese New Year traditions to attract abundance and prosperity

By Brighter Life Team

Come February 12, many people will be welcoming the Year of the Ox - along with celebrations and traditions believed to bring in bountiful blessings, good luck and wealth.