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Counting Calories: Is it Worth It?
August 22, 2017
With the rise of diet culture and the constant bombardment of weight loss tips, it is no surprise that many individuals have turned to calorie counting as a way to monitor their food intake. However, this practice has also sparked controversy and debate, with some arguing that it can lead to an unhealthy relationship with food and body image.
Should We Avoid Eating Fat?
August 15, 2017
The ketogenic and paleo diets, which prioritize high fat intake, begs the question - should we be avoiding fat or prioritizing it?
4 Ways to Tame Your Sweet Tooth
August 13, 2017
Excessive consumption of sugar has been linked to various health issues. Despite knowing this, many people struggle to prevent themselves from indulging in sweet treats. Here are four ways to deal with the temptation.
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