Bucket lists tend to be about doing spectacular, daring feats: skydiving or seeing the Pyramids. While having such goals are good, why not try to create a list that will have a longer lasting positive impact on your life?
Eating Healthy Without Busting Your Budget
November 19, 2017
Good food doesn’t mean spending excessively in the supermarket for fancy, organic food. Here are bright ideas you can eat healthy on a budget.
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Pinoy Habits That Impact Your Health (Part 2)
November 12, 2017
Certain habits have become ingrained in the Pinoy way of life that can negatively impact your health. From the love for sugary treats to the notorious "bahala na" attitude, some habits have become, requiring vigilance from a health-conscious generation.
Roasted Vegetable, Chickpea, and Quinoa Salad
November 10, 2017
The crunchy texture of roasted vegetables and flavor profiles of protein-packed chickpeas and the quinoa infuses this salad with a perfect blend of flavors, colors, and nutritional benefits.
Meatless Monday: Myths and Facts
November 05, 2017
Delve into the myths and facts surrounding Meatless Monday, a global movement that encourages people to go vegetarian or vegan for one day a week.
Lentil Mushroom Bolognese
November 03, 2017
Lentils and mushrooms are the stars of this dish, providing a healthy dose of protein, fiber, and vitamins without skimping on the rich and savory flavors that made bolognese famous in Italy.
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Pinoy Habits That Impact Your Health (Part 1)
October 29, 2017
In this two-part series, we will be exploring some common Pinoy habits that may be negatively affecting our health.
Baking Alzheimer’s
October 24, 2017
While the exact cause of Alzheimer's disease is still unknown, there is growing evidence that certain lifestyle factors, such as diet, can contribute to the development of this debilitating condition. Ingredients used in baked goods, such as high levels of sugar and processed flour, have been found to have detrimental effects on the brain.
Nutritious Nachos
October 23, 2017
While traditional nachos are often seen as indulgent and unhealthy, this recipe offers a satisfying and guilt-free alternative.
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